workouts traduccion PNF Stretching Demo [Hold & Relax]

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In this video, Strength & Conditioning Coach, Brian Klepacki, gives you an example of what PNF stretching actually looks like. PNF Stretching can give you greater depth and range of motion in your stretches. Try out these stretches to improve flexibility and increase strength!

workouts traduccion PNF Stretching Demo [Hold & Relax]
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Sports	Upload TimePublished on 26 Jul 2017

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